We've asked Brie Jedlic, a Mental Trainer for the Saskatchewan Sports Medicine and Science Council, to share some of her mental training techniques.  Brie works with many of the provinces elite athletes to help them enhance their mental preparation so they can improve their physical performance. Check out the links below to read some of her mental training tips.

• Article #1 - Strengths and Weaknesses
• Article #2 - Goal Setting Fundamentals
• Article #3 - Focus on Concentration
• Article #4 - Mental Imagery
  
  

To learn more about Brie's experiences as a Mental Trainer, click here.