We asked Heather Hynes, a Nutritionist working for the Saskatchewan Sports Medicine and Science Council, to give us some tips on how athletes can improve their performance by eating smart. Check out the link below to see what she had to say.

• Article #1 - Self Evaluation and Goal Setting
• Article #2 - Healthy Cereal and Granola Bars
  
• Article #3 - Sports Drinks
  
• Article #4 -Pre-training eating and drinking
  

To learn more about Heather's experiences as a Nutritionist, click here.